Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Life on Target

Feb 18 2022 | 00:42:00

00:00 / 00:42:00

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

July 22, 2022 • 00:24:40

Ep. 38 | Just Move! (and more steps to better health)

Health and fitness should be a top priority in everyone's life, but it's very easy for it to fall by the wayside. In this...

Episode 0

December 30, 2022 • 00:09:58

Ep. 61 | Focus!

Having too many good things in your life is a threat to the very best things! In this episode Nathan shares how he’s been...

Episode 0

June 24, 2022 • 01:03:39

Ep. 34 | Intentional Family Rhythms and Being Rooted in Community with Daniel Grothe

Daniel Grothe is a author of The Power of Place: Choosing Stability in a Rootless Age and the Associate Senior Pastor at New Life...