Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

May 06, 2022 00:15:30
Episode Cover

Ep. 27 | A Gunfighter’s Perspective for Everyday Life

Having the right perspective is crucial for being able to face the challenges of each day with the right attitude and motivation. In this...

Listen

Episode 0

December 03, 2021 00:18:57
Episode Cover

Ep. 4 | People Skills and Speaking the Truth (Part 1)

Many people have a difficult time interacting with people—in family, at work, on social media, and in everyday life. But people skills are crucial...

Listen

Episode 0

March 11, 2022 01:02:06
Episode Cover

Ep. 19 | Building Strong Homes, Intentional Parenting, and the Virtues of Manual Labor with C.R. Wiley

In this episode, Nathan has an in-depth discussion with Pastor C.R. Wiley on the importance of mechanical competency, personal agency, and strategies for how...

Listen