Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode

November 01, 2025 00:55:02
Episode Cover

Ep. 89 | Navigating Technology and Family Economy with Intentionality with Rory Groves

In this episode, a discussion unfolds on the balance between adopting modern technology and maintaining strong family bonds. The script delves into the challenges...

Listen

Episode 0

February 10, 2023 01:07:24
Episode Cover

Ep. 67 | Thriving Family Businesses w/ Michael Kilpatrick

This week, Nathan talks to Michael Kilpatrick a farmer, educator, and inventor. Michael is also the host of the top-rated Thriving Farmer Podcast and...

Listen

Episode 0

October 14, 2022 00:24:06
Episode Cover

Ep. 50 | Running a Cultural Counter-insurgency with Aaron Renn

Aaron Renn is a writer and consultant in Indianapolis. He is the co-founder and Senior Fellow at . He has provided management and technology...

Listen