Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

December 30, 2022 00:09:58
Episode Cover

Ep. 61 | Focus!

Having too many good things in your life is a threat to the very best things! In this episode Nathan shares how he’s been...

Listen

Episode 0

April 07, 2023 00:34:22
Episode Cover

Ep. 75 | Q&A: Rites of Passage, Education, and Goals

Nathan answers: [0:50] "When do you feel like you became a man?" [13:10] "What would be your ideal scenario for church community educating their...

Listen

Episode 0

September 23, 2022 01:22:52
Episode Cover

Ep. 47 | Recovering the Value of a Productive Household with John Moody

John Moody is a homesteader, author, husband, father of six and an outspoken advocate for food freedom. In this episode, John shares how a...

Listen