Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

July 29, 2022 00:19:08
Episode Cover

Ep. 39 | Demystifying Starting a Small Business (Easy Practical Steps)

Starting a small business doesn't have to be complicated—you just have to get going. In this episode, Nathan shares his story of starting his...

Listen

Episode 0

April 21, 2023 00:17:13
Episode Cover

Ep. 77 | Too Many Targets?

Are you distracted from THE OBJECTIVE and getting caught up in things you shouldn’t be doing? Nathan talks about ways he’s trying to clarify...

Listen

Episode 0

October 21, 2022 01:29:10
Episode Cover

Ep. 51 | True Healing from PTSD and Post-military Life with Jeremy Stalnecker

Relevant Links Recommended Episodes Follow Nathan

Listen