Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

September 26, 2025 00:23:17
Episode Cover

Ep. 87 | The Power of Muscle and Money in Men's Duties w/ John Moody

In this episode, Nathan Spearing sits down with John Moody—author, homesteader, and mentor to men—to talk about why most of life’s problems for men...

Listen

Episode 0

October 24, 2025 00:24:51
Episode Cover

Ep. 88 | "Don’t Dig Up in Doubt What You Planted in Faith"

In this episode, Nathan shares hard-won lessons from building a business, raising a family, and trusting God when the numbers don’t make sense. After...

Listen

Episode 0

September 02, 2022 01:22:08
Episode Cover

Ep. 44 | Growing a Family Culture of Healthy Habits for Lifelong Resilience with Rachel Beck

Rachel Beck is an expert in holistic nutrition and is the owner of Rachel Beck Wellness, where she helps spiritually-minded, successful women simplify their...

Listen