Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 • 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

April 15, 2022 • 01:18:12
Episode Cover

Ep. 24 | How Family-Centered Are You with Rory Groves

“How family-centered are you?” This is the question that Rory Groves, author of Durable Trades, asks to help you determine the health of your...

Listen

Episode 0

January 06, 2023 • 01:37:17
Episode Cover

Ep. 62 | The Meek Shall Inherit the Earth w/ Kyle Lamb

Kyle Lamb is a highly decorated special operations veteran turned businessman that has always prioritized faith and family over anything he accomplished on the...

Listen

Episode 0

February 10, 2023 • 01:07:24
Episode Cover

Ep. 67 | Thriving Family Businesses w/ Michael Kilpatrick

This week, Nathan talks to Michael Kilpatrick a farmer, educator, and inventor. Michael is also the host of the top-rated Thriving Farmer Podcast and...

Listen