Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

February 24, 2023 01:03:56
Episode Cover

Ep. 69 | The Path Ahead with Pastor Bill Bivans

This week, Nathan has a conversation with Pastor Bill Bivans the pastor emeritus of Sandhills Presbyterian Church and faithful husband, father, and grandfather. Pastor...

Listen

Episode 0

September 02, 2022 01:22:08
Episode Cover

Ep. 44 | Growing a Family Culture of Healthy Habits for Lifelong Resilience with Rachel Beck

Rachel Beck is an expert in holistic nutrition and is the owner of Rachel Beck Wellness, where she helps spiritually-minded, successful women simplify their...

Listen

Episode 0

June 24, 2022 01:03:39
Episode Cover

Ep. 34 | Intentional Family Rhythms and Being Rooted in Community with Daniel Grothe

Daniel Grothe is a author of The Power of Place: Choosing Stability in a Rootless Age and the Associate Senior Pastor at New Life...

Listen