Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

August 12, 2022 01:28:17
Episode Cover

Ep. 41 | Physical and Spiritual Strength and Becoming an Order of Magnitude More Dangerous with former SEAL Bill Rapier

Bill Rapier a former Navy SEAL and the owner of American Tactical Shooting Instruction. He retired from the military after 20 years of service,...

Listen

Episode 0

February 03, 2023 00:12:53
Episode Cover

Ep. 66 | Time-tested money-making hack…

Do this six days a week until you die, and you're guaranteed to be rich! Nathan shares what he started doing at 5 and...

Listen

Episode 0

May 20, 2022 00:15:22
Episode Cover

Ep. 29 | Rest for Your Wife

For the married men: What are you doing to give your wife rest? Wives and moms have a lot on their plate, and it’s...

Listen