Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

December 24, 2021 00:08:08
Episode Cover

Ep. 7 | One Fool in One Thousand: Making Your Life Count

What does it take to actually achieve our goals? For one reason or another, most people never accomplish the things they say they will....

Listen

Episode 0

November 18, 2022 00:16:53
Episode Cover

Ep. 55 | Where we're going!

On the eve of the one year anniversary of the Life on Target podcast, Nathan discusses where we came from, where we’re going, and...

Listen

Episode 0

February 24, 2023 01:03:56
Episode Cover

Ep. 69 | The Path Ahead with Pastor Bill Bivans

This week, Nathan has a conversation with Pastor Bill Bivans the pastor emeritus of Sandhills Presbyterian Church and faithful husband, father, and grandfather. Pastor...

Listen