Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Life on Target

Feb 18 2022 | 00:42:00

00:00 / 00:42:00

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

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