Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

April 07, 2023 00:34:22
Episode Cover

Ep. 75 | Q&A: Rites of Passage, Education, and Goals

Nathan answers: [0:50] "When do you feel like you became a man?" [13:10] "What would be your ideal scenario for church community educating their...

Listen

Episode 0

August 05, 2022 00:15:24
Episode Cover

Ep. 40 | Key Things I Wish I Knew Before Starting My Business (3 Lessons)

When you start a small business, you're signing up to learn—a lot. In this episode, Nathan shares the three things that he wish he...

Listen

Episode 0

January 28, 2022 00:29:06
Episode Cover

Ep. 13 | Women: Creators of Infinite Compounding Value

Current conversations about the gender pay gap tend tend to focus on one thing: money earned within one generation. But the reality is that...

Listen