Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

August 12, 2022 01:28:17
Episode Cover

Ep. 41 | Physical and Spiritual Strength and Becoming an Order of Magnitude More Dangerous with former SEAL Bill Rapier

Bill Rapier a former Navy SEAL and the owner of American Tactical Shooting Instruction. He retired from the military after 20 years of service,...

Listen

Episode 0

November 11, 2022 00:27:39
Episode Cover

Ep. 54 | Things No One Tells You When Leaving the Military or Your Job

In this episode, Nathan offers advice to men experiencing career changes. This is something most men will go through multiple times in their lives....

Listen

Episode 0

February 04, 2022 00:16:46
Episode Cover

Ep. 14 | Rethinking Education: Customizing Learning through Homeschooling

How can we produce the next generation of innovators and game-changers in society? By fundamentally changing the way that we educate our kids. In...

Listen