Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

November 19, 2021 00:17:55
Episode Cover

Ep. 2 | General Competency Equals Freedom

True agency equals freedom. General competency is more valuable than obsessive mastery in just one area. In Episode 1, Nathan starts to unpack what...

Listen

Episode 0

February 03, 2023 00:12:53
Episode Cover

Ep. 66 | Time-tested money-making hack…

Do this six days a week until you die, and you're guaranteed to be rich! Nathan shares what he started doing at 5 and...

Listen

Episode 0

June 03, 2022 01:17:07
Episode Cover

Ep. 31 | Fostering Physical and Mental Toughness in Kids with Rob Sentz

In this episode, Nathan has a far-reaching discussion with Rob Sentz on building physical and mental toughness in kids and how that impacts larger...

Listen