Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

May 06, 2022 00:15:30
Episode Cover

Ep. 27 | A Gunfighter’s Perspective for Everyday Life

Having the right perspective is crucial for being able to face the challenges of each day with the right attitude and motivation. In this...

Listen

Episode 0

December 23, 2022 00:58:49
Episode Cover

Ep. 60 | The Renaissance of Truth with Will Spencer

Will Spencer is an educated world traveler who spent two years abroad in search of the truth by immersing himself in almost all the...

Listen

Episode 0

November 04, 2022 00:59:46
Episode Cover

Ep. 53 | School—a Religion You Should Quit with Matt Beaudreau

Matt Beaudreau is a career educator and the founder of Acton Academy Placer and Acton Academy, which has more than 300 locations across the...

Listen