Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

February 18, 2022 00:42:00
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind
Life on Target
Ep. 16 | Brain Health: Nutrition, Sleep, Exercise, and Being of Sound Mind

Feb 18 2022 | 00:42:00

/

Show Notes

Having a healthy brain is key to living a full, robust life, but it’s often something we neglect in our lives. In this episode, Nathan shares his story of undergoing extensive brain analysis, therapy, and training at the National Intrepid Center of...

Other Episodes

Episode 0

July 29, 2022 00:19:08
Episode Cover

Ep. 39 | Demystifying Starting a Small Business (Easy Practical Steps)

Starting a small business doesn't have to be complicated—you just have to get going. In this episode, Nathan shares his story of starting his...

Listen

Episode 0

January 14, 2022 00:24:20
Episode Cover

Ep. 10 | Elite Mental Performance for Everyday Life

What does “mental toughness” actually mean? It seems like a lot of people talk about having it, but how should you go about getting...

Listen

Episode 0

December 16, 2022 00:25:16
Episode Cover

Ep. 59 | Holding your own or is your title vain?

Are you a Level 1 leader – ruling based on you position alone – or are you doing the work to grow into a...

Listen